Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

What are the benefits?
Improved your strength and flexibility
Greater stability
Improved posture and balance
Increased well-being and state of mind
Improved core strength
Increased flexibility, balance and posture
Reduced stress
Alleviated back pain
Convenient exercise regimen
Flattened belly and toned body!

The information in this full-length class allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs, enjoy the many benefits that come from Pilates and get that flat belly!

What's included?
Step-by-step instructions
Challenging belly-flattening routine
Guidance on proper Pilates form
Helpful beginner modifications
Challenging progressions as you advance in your practice
Practice tips for creating a Pilates studio in your home

Through continued Pilates practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness! You can get the benefits of an effective work out with the information, practice tips and routine provided in this video. Buy it for yourself today.