• All-Access Class Pass
    5 videos  |  Rent $3  |  Buy $9

    All-Access Class Pass

    5 videos  |  Rent $3  |  Buy $9

    Ready to begin? Start your practice with an all-access pass to all Flat Belly Pilates yoga and Pilates workout videos. With an all-access pass, you’ll receive all Flat Belly Pilates digital classes ad-free for only $9. Hurry! This offers ends on Tuesday, February 19.

  • Press Play Pilates

    1 video  |  Buy $24.97

    Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

    What are the benefits?
    Improved your strength and flexibility
    Gre...

  • Pilates Plank Challenge

    1 video  |  Buy $4.97

    Ready to take your Pilates practice to the next level? Take the Pilates Plank Challenge and quickly build upper body strength in just a few minutes a day.

    Pro tip: For a challenge, increase the number of reps. Build up to ten reps.

  • Yoga Abs
    1 video  |  Buy $4.97

    Yoga Abs

    1 video  |  Buy $4.97

    Get the body you want in only a few minutes a day! This mini class will quickly build strength in your arms, shoulders and abs. You'll love how little time it takes to build strength.

    Pro tip: Increase the number of reps and/or add weights to further challenge yourself.

  • How to Chaturanga

    1 video  |  Buy $0.99

    Get a chaturanga checkup. This video offers three options to build upper body strength.

    Pro tip: Listen to your body and choose the option for works best for you. With practice and patience, you will steadily advance in your yoga practice.

  • Eka Pada Koundinyasana II

    1 video  |  Buy $0.99

    Want to add fun arm balance to your yoga practice? Find out how in this video. Eka Pada Koundinyasana II incorporates strength, balance, flexibility and fun!

    Pro tip: Be sure to view the chaturanga tutorial. Eka Pada Koundinyasana II is similar to chaturanga, which is your foundation for this ...

  • A Yogi's Guide to Pilates

    2 videos  |  Buy $24.97

    Yoga and Pilates are both mind-body practices that will improve your strength, balance and flexibility so what can yogis gain from practicing Pilates too?

    Improved strength and flexibility
    Greater stability
    Improved posture and balance
    Increased well-being and state of mind
    Improved co...

  • Fit in Five Challenge Kit

    4 videos  |  Buy $29.97

    The Fit in Five Challenge is a non-overwhelming way to kickstart healthy habits. This challenge asks only five minutes of your time for five days.  

    Maybe you're looking for a little more. Do you want to take the Fit in Five Challenge to the next level? If you want to shed a pounds, get strong...