A Yogi's Guide to Pilates

A Yogi's Guide to Pilates

Yoga and Pilates are both mind-body practices that will improve your strength, balance and flexibility so what can yogis gain from practicing Pilates too?

Improved strength and flexibility
Greater stability
Improved posture and balance
Increased well-being and state of mind
Improved core strength
Increased flexibility, balance and posture
Reduced stress
Alleviated back pain
Convenient exercise regimen
Flattened belly and toned body!

So, where do you begin? I’ve laid it all out for you in the Press Play Pilates fitness video bundle with tips to help you prepare for and get the most out of your first (or next) Pilates session.

What's included in this video bundle?
This bundle includes Pilates and yoga routines for yogis who want to practice on their own and get studio results. I have compiled some of my favorite exercises for you and described step-by-step instructions for beginner and intermediate poses along with helpful modifications and challenging progressions so you can use this guide as you advance in your practice. You’ll also find helpful tips for safe and consistent practice ... and three free bonus gifts!

How to Survive Your First (or Next) Pilates
A Yogi's Guide to Pilates e-book
Pilates Plank Challenge

The information in this video bundle allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs, enjoy the many benefits that come from Pilates and get that flat belly!

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A Yogi's Guide to Pilates

2 Videos

  • Press Play Pilates

    Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

    What are the benefits?
    Improved your strength and flexibility
    ...

  • Pilates Plank Challenge

    Ready to take your Pilates practice to the next level? Take the Pilates Plank Challenge and quickly build upper body strength in just a few minutes a day.

    Pro tip: For a challenge, increase the number of reps. Build up to ten reps.

  • A Yogi's Guide to Pilates.epub

    5.13 MB

  • How to Survive Your First (or Next) Pilates Class

    258 KB