Fit in Five Challenge Kit

Fit in Five Challenge Kit

The Fit in Five Challenge is a non-overwhelming way to kickstart healthy habits. This challenge asks only five minutes of your time for five days.  

Maybe you're looking for a little more. Do you want to take the Fit in Five Challenge to the next level? If you want to shed a pounds, get stronger and improve your flexibility, then this add-on kit is for you. 

The Fit in Five Challenge Kit includes Press Play Pilates, the Pilates Plank Challenge, and Yoga Abs.

These classes will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance. Through continued practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness!

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Fit in Five Challenge Kit

4 Videos

  • Press Play Pilates

    Unroll your mat for a full-body workout where you'll explore the principles and postures of Pilates. This class will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance.

    What are the benefits?
    Improved your strength and flexibility
    ...

  • Fit in Five Challenge

  • Pilates Plank Challenge

    Ready to take your Pilates practice to the next level? Take the Pilates Plank Challenge and quickly build upper body strength in just a few minutes a day.

    Pro tip: For a challenge, increase the number of reps. Build up to ten reps.

  • Yoga Abs

    Get the body you want in only a few minutes a day! This mini class will quickly build strength in your arms, shoulders and abs. You'll love how little time it takes to build strength.

    Pro tip: Increase the number of reps and/or add weights to further challenge yourself.

  • How to Survive Your First Pilates Class.pdf

    255 KB